Ways to reduce eye strain

As the world goes more digital, eye strain is becoming more and more of a daily issue. It can be difficult to avoid though, especially if your job requires using a computer every day. While you may experience eye strain now and again, there are ways that you can reduce it.

Here are just a few tips on how to reduce eye strain.

Take breaks

It’s crazy how much time people spend on their devices and it’s due to this that it’s too easy to not take enough breaks. If you’re used to spending so much of your free time on your phone, it’s easy to take hardly any breaks when working on a computer or laptop.

Taking just a five-minute break every now and again can certainly help reduce eye strain, though. Breaks are important anyway, so it’s worth getting them in now and again.

Try the 20-20-20 rule

Getting into the habit of following this rule can be one of the best ways to reduce eye strain. The 20-20-20 rule states that you should look at an object more than 20 feet away, for 20 seconds, every 20 minutes.

The reason this works is due to it forcing your eyes to use other muscles. When you focus on a screen you’re predominantly using the muscles that are associated with short distances. Applying the 20-20-20 rule is basically yoga for your eyes, as you stretch the other muscles you haven’t been using.

Get a curved monitor

Curved monitors have become very popular over the last few years and for good reason. There are so many benefits to having a curved monitor but one of them is that it can help reduce your eye strain.

Flat screens don’t fit naturally into how your eyes see the rest of the world, but Lenovo curved monitors help correct this issue.

Avoid blue light

Your devices generate a lot of blue light, which can contribute greatly to eye strain. Getting yourself some glasses that block out this light can definitely help; or by changing the settings on your devices, you can significantly bring down the amount of blue light hitting your eyes.

Have your eyes checked

Not many people follow the rule that you should have your eyes tested every two years. You wouldn’t miss a trip to the dentist, so why not make sure that your eyes are doing okay, too?

The reason you’re having eye strain a lot may be due to a deeper issue that can only be diagnosed by a professional. It might be an issue as simple as needing glasses, but getting it checked means you know for sure what the problem is.

Your eyes are so important, it’s crucial that you take care of them. Even if you don’t experience eye strain that much, seeing a professional now and again is certainly a good idea. Eye strain can be a real pain and is becoming more common in the modern world, so implementing some or all of these changes into your life can help.